About DIET CARE

Diet Care strives to promote healthy living, fitness and wellness by providing you a personalized balanced diet that is going to match your lifestyle. 
“You are what you eat” .Yes, to be fit and healthy you need to eat good nutritious food.
These days, there are several quick fix solutions available in the form of pills, Fad diets,Crash diets and strenuous exercises that bet weight loss very quickly and that too without much effort. However, a lot of these so called miraculous programs are not feasible and sustainable.

Our Services

What we Offer

Diet Care customize diet plans for:

  • WEIGHT LOSS DIET
  • WEIGHT GAIN DIET
  • DIABETES CURE
  • THYROID DISORDERS
  • HEALTHY PREGNANCY DIET
  • POST PREGNANCY FAT LOSS
  • PCOD/PCOS
  • FERTILITY IMPROVEMENT
  • PRE-WEDDING SPECIAL DIET
  • CORPORATE DIET
  • ARTHRITIS
  • HYPERURICEMIA
  • MAINTENANCE DIET
  • HEALTHY LIVING AND FITNESS
  • POST PREGNANCY WEIGHT LOSS
  • BEAUTY AND GLOWING SKIN
  • POST/DURING MENOPAUSE
  • CHILD OBESITY
  • THERAPEUTIC DIETS FOR ALL KINDS OF DISEASES 

GET YOUR OWN CUSTOMIZED DIET PLAN

In today’s world everyone is becoming very much conscious about their health and they want to be healthy and fit. So, it’s time to get ready and call your family and neighbours for a healthy treat!!!

Diet Care provide weight loss without compromising with the health of the people. We have people with the medical disorders/diseases like Diabetes, Hypertension, Kidney disorders, Liver disorders, Parkinson’s disease, High Cholesterol, Gout etc. and they all are getting customized diets according to their medical problems. We plan the diets by keeping all the important factors in mind which are mandatory for the clients for weight loss and for their disorders as well. We never provide diets like only proteins/high proteins diets, Low fat Diets, Low carbohydrate diets, High Proteins-low fat diets etc. We plan a balanced diet with Proteins, Fat, Carbohydrates, water, vitamins and minerals. We do not believe in starving for the weight loss because when you starve you lose weight but the moment you start eating you gain whatever you have lost. So lose weight with out leaving your favorite foods or compromising on your favorite foods. Most of our clients joined us just because they want to eat and we provide whatever they want to eat.

  • We take detailed analysis of your lifestyle ,medical history, eating habits and other relevant information.
  • After understanding you and your body, we will set up your Weight loss Goals which are realistic and achievable.
  • After this, we head towards making your meal plan,We provide nutritionally balanced diet according to your medical conditions.Keeping in mind your specific requirements, likes  & dislikes, eating out and travelling plans and your target weight. We also send you tips for eating in a party, restaurants and other social occasions.You can avail our services from anywhere in this world through phone calls, email, whatsapp.
  • We provide you with a 2-3 counselling sessions either on phone or in clinic to  evaluate and monitor your progress.Once you start your plan, we make it a point that you stick to it.

DIET CARE clinic not only give solution to your problems but also educate you for the future. We do not believe in short cut diets for any problem. We here provide completely normal kitchen friendly diets which are easy to understand, easy to cook and easy to follow.

Dietitian Rohini Sachdeva personally does not believe on fancy diets which are not sustainable in long term, so she suggests very easy diets .We never plan a diet which is based on mono foods or blood group starvation diets, or crash diets.In any case we give 1st priority to Health and then weight management. Dt. Rohini Sachdeva believes if a person is healthy he /she can manage his/her weight much more easily as compared to a person who is unhealthy.We plan diets according to the person’s requirement, age, gender and medical illness.

CLIENT'S Reviews

CHWEET CHETNA

Edit "Heartfelt thanks to Rohini ma'am for making me lose 14 kgs weight in just 3 months. I used to eat very less before joining" Diet care" thinking that KUM KHAUGI TO SLIM HO JAUGI.. 😅😅But I must say: I ate a lot and yummy food while following your diets.Now Ppl compliment on my glowing skin and my slim figure.Millions of thanks to Dt. Rohini who has created a big transformation in my looks. Guys.. Go ahead and join her to get your desired figure. 😊😊😊

SHIVANI ARYA MALHAN

Thank u Dietitian Rohini for ur miraculous diet plans.I already lost 15kgs in 3 months nd still more to go.The most interesting part of diet plan is that we dont have to starve and we can enjoy our favourite food and there are lots of food options and we can still loose weight.Thnx to u Dt.Rohini bcos of ur diet plans i easily lost my post pregnancy fat and feeling energetic.keep the good work going Dietitian Rohini. May God bless u and keep shining

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CLINIC VISITING DAYS &TIME

BATALA CLINIC

ADDRESS- 29,Diet care. Radha Krishna colony. Backside Dr. Ravinder singh Hospital., Batala, Punjab 143505.

 VISITING DAYSMONDAY, WEDNESDAY, THURSDAY & SUNDAY

TIME- 10.00A.M TO 3.00P.M

AMRITSAR CLINIC

ADDRESS- 317, A – Block, Ranjit avenue, Amritsar, Punjab 143001.

VISITING DAYSTUESDAY AND SATURDAY

 TIME- 10.00A.M TO 3.00P.M

FOR ANY QUERY AND GUIDANCE

Call us: +91-8427164000 hours: 10.00am-8.00pm

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